Braxton Cosby

Put and end to your roller-coaster weight loss and break the cycles of defeat that keep you from achieving all that God has for you--body, mind, and spirit.
It is no secret that the United States has a serious weight problem. Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits.Fat Free for Lifegives you the tools you need to address all three aspects of your life to get--and stay--healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God's will for your health and wellness, sharing:

• 10foods that boost metabolism
• Common metabolism myths
• Join The Eat Less, Move More Campaign
• Cosby's Corner
• The keys to self-empowerment
• 3 effective ways to train

256 pages

9781621369929

Charisma/Strang