De-Stress Your Guide to Wellbeing (Audio CD)Product DetailsUPC:650922451024Catalog Number/ID:GJ4510ISBN:1190445101098Format:Compact Disc with Digital Stereo Recording plus a 12-page full-colour guideTotal Playing Time:60 minutesExecutive Producer:Peter SamuelsProduced & Distributed by:Global JourneyContact (UK):Global Journey, Unit 3, Boston Court, Salford Quays, Manchester M50 2GN; Tel: 0800 980 4100Contact (US):Global Journey, 2611 N. Belt Line Rd, #101, Sunnyvale, Texas 75182; Tel: 1.800.798.7737OverviewDe-Stressis a holistic wellbeing CD designed to help you manage the hectic pace of modern life. In todays world of constant activity and ever-increasing demands, stress can lead to a range of health issues, including nervous breakdowns, panic attacks, insomnia, and more. This title from the Lifestyle series offers a dual approach to relaxation and stress relief:Atwelve-page full-colour guideproviding expert insights and practical techniques for managing stress.A60-minute CD of specially composed relaxation musicdesigned to soothe the mind, body, and spirit.Ideal for individuals looking to restore balance, enhance mood, and achieve a calmer state from the pressures of daily life,De-Stressis your personal retreat for mental and physical wellbeing.Product FeaturesAudio & ContentDigital Stereo Recording:Enjoy 60 minutes of high-quality, calming music that gently guides you into relaxation.Holistic Approach:Combines auditory relaxation with a practical, visually engaging guide for stress management.Twelve-Page Relaxation GuideFull-Colour Inclusions:The guide is rich with visuals and easy-to-understand tips, making it accessible for all ages.Expert Advice:Compiled by experienced practitioners, the guide covers a variety of natural and alternative stress-relief techniques.Lifestyle Series:Part of a broader Lifestyle series that focuses on natural health improvement, mood enhancement, and overall fitness.Wellbeing BenefitsStress Reduction:Helps reduce the risk of stress-related health problems such as panic attacks, insomnia, digestive issues, and headaches.Mind, Body, and Spirit:Aims to balance these three vital aspects for a healthier, more fulfilling life.Adaptable Use:Perfect for use during meditation, before sleep, or as a background ambiance during quiet moments.Interesting FactsReal-World Relevance:In our fast-paced world, learning to manage stress is more important than ever. This product was developed in response to increasing demands on modern lifestyles.Integrated Solutions:The combination of a practical guide and a relaxation CD offers a comprehensive approach to de-stressing that goes beyond just listening to music.Trusted Expertise:The guides content is curated by experienced practitioners within the field of alternative therapies, ensuring reliable and effective methods.Global Journey Commitment:Global Journey strives to bring music and wellness together, producing content that not only entertains but also improves overall quality of life.PublishersProduced and marketed by Global Journey. All content, including the name and concept of the Lifestyle series, is the intellectual property of Global Journey.For more information or support, please visitwww.global-journey.com.We value your feedback! Share your experience with this product to help others make informed decisions. Your review is important to us!HashtagsEnglish:#DeStress #WellbeingGuide #RelaxationMusic #StressRelief #MindBodySpirit #LifestyleSeries #GlobalJourney #DigitalAudioCD #NaturalTherapies #CalmAndRelax