JAMES KENT AND RONNIE KENT

Imagine a Life Where Anxiety and Stress No Longer Control You

Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you dont have to stay under the control of your anxiety. You can create a specificplanto relieve your anxiety and stressone that is just right for you. Its what father-and-son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) callThe Anxiety Algorithm. It is based on Philippians 4:8 in the Bible and is supported by other passages of Scripture and trusted counseling techniques.

Analgorithmis "a step by step procedure for solving a problem or accomplishing some end." Once you understand the foundational principles ofThe Anxiety Algorithm, you can tailor it to fit your special needs and your particular worry triggers. This book will help you to:

Use simple exercises to immediately begin to alleviate anxiety
Discover the "Two Steps Back" method to reorient your focus
Reshape the way you see and interact with the world
Make constructive thoughts your go-to way of thinking
Invite the God of peace into your life

The Anxiety Algorithmprovides a clear, effective plan you can turn to whenever you need a mindset of peace or as you seek to address long-standing anxiety and worry. Even in the midst of lifes hurts, setbacks, and challenges, you can experience true fulfillment and joy.

240 pages

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