JORDAN S RUBIN

A new way of thinkingA new way of dietingA new way of living

The Makers way!Building on the principles of hisNew York Timesbest seller,The Makers Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit,The Makers Diet for Weight Losswill help you reach a weight that makes you look good and feel good about yourself as you

Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to cheat without getting off track

With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School,The Makers Diet for Weight Losspresents a holistic approach to weight loss that will change your life forever.

256 pages

9781599795188