Janet Maccaro

Turn Back the Clock on Aging!

How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. Youcanmake your fiftiesand beyondthe best years of your life. Youcanbe fifty and fabulous.

Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on:
Proper nutrition for attaining vibrant health as you age Steps for enhanced physical, emotional, and spiritual wellness Tips for zapping the top eight age accelerators Stress, sleep, exercise, and more!

Dr. Janet will help you manage every aspect of your midlife experiencedietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging processbody, mind, and spirit.

You can be fifty and fabulous today!

224 pages

9781599791678

Charisma/Strang